What's an active lifestyle?

Let’s Talk: Active Lifestyles and Yoga Pants

Different stages in life call for different activities, Let’s first say that leggings for women come in handy in most lifestyles. This is just a short reminder that our bodies need to move no matter what stage in life we are on. Life can be hectic; it can be active, it can be busy, it can be lonely or not. Life can be stressful or not, or it is just passing by, and you don’t even know what you did the entire time, but you accomplished nothing, and it still felt like you were running around. Life can be sad, depressing, complicated, or fulfilled, happy and complete, but being active in some sort of way is what keeps us alive and moving forward.

The truth is, having too many leggings is never a thing. Leggings come in handy at all times for one reason or the other. Even if those yoga pants are just used to stay in or dance to the beat of the music while making dinner or just because it is time to relax on the couch, a good pair of leggings always come in handy.

It doesn’t matter how you move, but move!

You don’t have to be doing a specific fitness activity to be active:

• You can just move,
• Dance while you try to get your kids to smile,
• or walk an extra few steps on your way to the groceries.
• Or leave your house keys inside the car, so you have to return to your vehicle.

Sometimes these little things are the ones that keep our bodies working properly, and they might be all we need. But most importantly, do not be hard on yourself for not following others’ standards of active living. At the end of the day, just keep in mind that it is essential to stay active, just for your mental health. Some days you can only get yourself to do these small things, but other days you can try something more active, go for a long walk, or even a run. One day maybe you would be looking just to do a nice low impact yoga flow or a more intense CrossFit class or boot camp. Your body will thank you later, and your mental health will thank you at all times.

                                       

Always have your yoga pants handy for those days you feel like working out or just for those days you want to lay down on the couch. At the end of the day, you can do both things with the same sports leggings and still feel as comfortable, and probably you don’t even have to sacrifice style. So check these cool styles from Bestyfit for an extra pair that will fulfill those needs on busy, lazy or active days.